Take a moment to check in with yourself

This short, private check-in uses well-established screening questionnaires to help you understand how you have been doing and what kind of support might help. You will get a recommended level of care and resources near you — and you can reach crisis help at any time.

Completely private

Your answers stay in your browser. Nothing is sent to a server or saved anywhere.

About 5 minutes

A few questions about how you have been feeling, using validated screening tools.

Yours to keep

Print or save a summary of your results to share with a provider you trust.

This check-in includes:

PHQ-9 · Screens for the presence and severity of depression
GAD-7 · Screens for the presence and severity of anxiety
AUDIT-C · Screens for hazardous drinking or active alcohol use disorders
DAST-10 · Screens for problems related to drug use (not including alcohol or tobacco)
PC-PTSD-5 · Screens for probable post-traumatic stress disorder

This tool does not provide a diagnosis and is not a substitute for professional care.