Take a private check-in on how you've been doing
A few quick, well-established questions help you understand how you've been feeling, suggest a recommended level of care, and connect you with real treatment resources near you — privately, in your browser, with crisis support available at every step.
Free · Anonymous · Takes about 5 minutes
- PHQ-9
- GAD-7
- AUDIT-C
- DAST-10
- PC-PTSD-5
Everything the check-in does
Validated screeners
PHQ-9, GAD-7, AUDIT-C, DAST-10, and PC-PTSD-5 — all publicly available, well-supported instruments with standard scoring.
Recommended level of care
Combines screening scores with what the person is looking for to suggest a clear, appropriate next step.
findtreatment.gov locator
Searches nearby mental-health and substance-use providers, alongside always-on national lines like 988 and 911.
Built-in crisis safety
If any answer signals possible risk, the flow pauses immediately and surfaces crisis support before continuing.
Private by default
Everything runs in the browser. No responses are stored on a server or database.
Printable summary
People can print or save a clean summary of their responses and results to share with a provider.
Whatever you're going through, it's okay to check in
Your answers stay in your browser and are never stored. Take a few minutes to see where things stand and what support is available.
Start your check-in